![]() ![]() We Americans love our salads: we eat about 30 pounds of lettuce every year! Some salads have as many calories as a Double Cheeseburger. Before we dig in to tips for healthy salads, you might be interested to know that: Christopher Columbus introduced lettuce to America. Learn how to make your salads healthy, tasty, and filling with the tips below. Going overboard with certain ingredients can quickly turn a salad into a calorie- and fat-laden disaster. Salads seem to go hand-in-hand with any healthy eating plan, but they can be a double-edged sword, too. With summer right around the corner, the chances are pretty good that youll soon be crunching on salads, if you havent been doing so already. May is not only National Egg Month, its also National Salad Month. And yes, in case you are wondering, I use fresh for salads and as a bed for rich dishes in place of rice or pasta, but I do use frozen s I cant even begin to list how useful it is. I love spinach! I use it as a vegetable by itself, seasoned with lemon and olive oil, a casserole with cheese, a stuffing for chicken, fish, and mushrooms, mixed with cream cheese for a dip, an amazing spinach tuna nicoise salad. Segar) was even giving us a hint about good nutrition, by naming Popeyes girlfriend Olive Oyl way back in 1929. I have to wonder if the creator of the Popeye cartoon (E.C. Remember that stuff that Popeye eats? That is right! Plain old cheap spinach, packed with nutrients, fiber, and most important, taste. Organic baby arugula may be a good choice, but to be honest, it is not my first choice for a leafy green. Or to be clear, you dont have to be rich to make healthier food choices. However, there is not necessarily a relationship for eating a good diabetic- compatible diet and your income. Some statistics (referred to above) seem to show that there is a relationship between diabetes and household income. Dante Chinni, Director of Patchwork Nation. Not everyone can pay for organic arugula, but not everyone wants it either. ![]() That may be driven in large part by income, but it is also driven by desire. As we have noted, these communities are home to roughly 90% of Whole Foods organic grocery stores. Bĭiabetic Compatible Eatingno Organic Baby Arugula Necessary!ĭiabetic Compatible EatingNo organic baby arugula necessary! By Ward Alper in Blog: Notes & Recipes From THE DECADENT DIABETIC On FebruThe wealthier and better-educated county type, such as the 'monied burbs, industrial metropolis, boom towns, and campus and career counties', all have diabetes rates below the national average. Few lettuce greens have more antioxidants than spinach. The top three salad greens besides those in the lettuce family that you can eat are spinach, radicchio, and arugula. Second, choose the freshest, greenest lettuce because they quickly lose antioxidants and get more bitter with age. Dark green is the next most nutritious color because they have the antioxidant lutein. Ironically, our most nutritious greens are reddish or purple, which they get from powerful antioxidants called anthocyanins. But the fourth typelooseleaf lettuceincluding the green and red oak leaf varieties, has the most nutrients Choosing the most nutritious looseleaf lettuce Let color be your first guide. Butterhead lettuce, like Boston and bibb, is sweet. The most common is crispheadmainly icebergwhich is the crunchiest and mildest, but with fewest nutrients. Did you know that there are hundreds of varieties of the most popular leafy salad vegetable? In America we eat four types of lettuce. Of the hundreds of plants with edible leaves, the most common are those from short-lived plants like lettuce and spinach. We are fortunate to have a huge choice of leafy vegetables, but its important that we vary the ones we eat so we can benefit from the different nutrients they each offer. Some greens are better than others, so make sure youre consuming the best of the best. A meta-analysis found that increasing the amount of green leafy vegetables that people eat can significantly reduce the risk of Type 2 diabetes. Because these leafy greens, other greens, and cruciferous vegetables provide essential nutrients, they may be your most important foods. The raw greens in salads, sandwiches, and wraps arent starchy and wont raise your blood glucose level when you have diabetes. ![]() ![]() How Many Of These Diabetes Friendly Raw Greens Are In Your Fridge? | Healthcentral ![]()
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